You’ve been feeling stuck, overwhelmed, and like you are just “going through the motions” of your life. Your to-do list is a mile long and it feels like you have a thousand tabs open in your brain at all times. Your mind is never quiet. Your heart is beating fast. On the outside, you look calm. On the inside, every part of you is on edge. 

Before starting therapy, it might feel like you are striving to achieve your goals and meet the many demands of life while deep down you are barely keeping it together. You might be the person who always shows up for everyone else and goes above and beyond in every role you take on. But what about you? When was the last time you honestly answered the question “How are you?” If that hits home, I see you.

I am here to support you in reclaiming control of your life by learning how to invest in yourself first. I can’t wave a magic wand and fix everything in your life contributing to the stress and anxiety, but I can help equip you to face those challenges as the best version of yourself. The version of you who can take a full breath, feel calm and grounded, and lead from your values. When you show up as the best version of you, imagine the impact that can have not only in your own life, but in the life of everyone you share it with. 

As a licensed professional counselor, I use a variety of techniques to best support you in meeting your goals. To better manage stress and anxiety, I will teach you grounding and mindfulness skills, help you gain a better understanding of how your nervous system works, and assist you in identifying limiting beliefs and reframing them in a more helpful and realistic way.